Next Set builds personalized training plans that adapt to your goals, experience, sport, and schedule. Real coaching intelligence. No cookie-cutter programs.
Every workout is built for your body, your goals, and your schedule. Tell the app about yourself and it programs your entire week.
Playing baseball, running track, or training for a fight? Next Set programs around your sport, position, and season phase.
The app tracks your performance and suggests weight increases and deload weeks when your body is ready, just like a real coach would.
Got a question mid-workout? Chat with your AI coach. Swap an exercise you don't like. Get form cues. It knows your program.
Full gym, dumbbells only, or minimal equipment at home. Set your preferences and every exercise will match what you have access to.
Log sets, weights, and reps as you train. See your progress, personal records, volume trends, and streaks over time.
Answer a few questions about your goals, experience, schedule, injuries, equipment, and sport. Takes about three minutes.
The AI builds a complete weekly training plan. Every exercise, set, rep, and weight is personalized to you. Not a template.
Start logging workouts. The coach watches your performance and adjusts your training over time. Weights go up when you are ready. Deloads happen when you need them.
Download the app and get your first personalized workout plan today.
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